1.
"Sometimes,
the
weight
of
the
world
can
crush
your
spirit.
】
"
2.
"Suppressing
your
emotions
is
like
trying
to
hold
your
breath
forever.
】
"
3.
"Suffocating
in
silence
is
a
slow
agony
of
the
soul.
】
"
4.
"The
shadows
of
our
repressed
thoughts
can
haunt
us
in
the
bright
of
day.
】
"
5.
"Pretending
to
be
okay
can
be
the
heaviest
burden
to
bear.
】
"
6.
"The
pain
of
hiding
our
true
selves
can
be
debilitating.
】
"
7.
"The
constant
pressure
to
conform
can
be
suffocating.
】
"
8.
"Trying
to
fit
a
mold
that
wasn't
meant
for
us
can
break
us.
】
"
9.
"The
expectations
of
others
can
feel
like
chains
around
our
hearts.
】
"
10.
"The
fear
of
judgment
can
keep
us
trapped
in
our
own
minds.
】
"
11.
"It
takes
strength
to
break
free
from
the
shackles
of
societal
expectations.
】
"
12.
"Don't
let
the
weight
of
the
world
crush
your
spirit
-
reach
out
for
help.
】
"
13.
"Life
is
too
short
to
live
in
a
constant
state
of
repression.
】
"
14.
"The
first
step
to
finding
peace
is
acknowledging
our
pain.
】
"
15.
"It's
okay
to
not
be
okay
-
we
all
have
our
struggles.
】
"
16.
"Healing
begins
with
giving
ourselves
permission
to
feel.
】
"
17.
"There's
no
shame
in
seeking
support
-
it
takes
courage
to
ask
for
help.
】
"
18.
"Breaking
free
from
repression
can
be
scary,
but
it's
worth
it.
】
"
19.
"The
journey
to
self-discovery
is
a
process,
but
it's
one
worth
taking.
】
"
20.
"Remember,
you
are
not
alone
-
there
is
always
help
and
hope
available.
】
"