1.
"Sometimes
it
feels
like
just
getting
out
of
bed
in
the
morning
is
a
heroic
act.
"】
2.
"The
weight
of
responsibility
on
our
shoulders
can
crush
even
the
strongest
person.
"】
3.
"It's
okay
to
admit
that
life
can
be
overwhelming
at
times.
"】
4.
"When
the
days
feel
endless,
take
comfort
in
the
knowledge
that
tomorrow
is
always
a
new
beginning.
"】
5.
"Don't
underestimate
the
power
of
a
good
nap
to
recharge
your
batteries.
"】
6.
"There's
no
shame
in
taking
a
mental
health
day
to
prioritize
your
well-being.
"】
7.
"Life
is
a
marathon,
not
a
sprint,
so
it's
important
to
pace
yourself.
"】
8.
"Remember
to
stop
and
take
a
deep
breath
when
the
world
feels
like
it's
spinning
out
of
control.
"】
9.
"You
don't
have
to
have
everything
figured
out
all
the
time.
"】
10.
"The
little
moments
of
self-care
can
make
all
the
difference
in
a
long
day.
"】
11.
"Be
kind
to
yourself
as
you
navigate
the
ups
and
downs
of
life.
"】
12.
"There's
beauty
in
the
chaos
of
everyday
life
if
you
choose
to
look
for
it.
"】
13.
"Take
comfort
in
the
knowledge
that
you're
not
alone
in
feeling
overwhelmed.
"】
14.
"Sometimes
the
best
course
of
action
is
to
do
nothing
at
all
and
just
be.
"】
15.
"Allow
yourself
to
feel
your
emotions,
even
the
difficult
ones.
"】
16.
"In
the
midst
of
the
chaos,
remember
to
prioritize
the
things
that
bring
you
joy.
"】
17.
"It's
important
to
set
boundaries
and
say
no
to
things
that
drain
your
energy.
"】
18.
"Don't
be
afraid
to
ask
for
help
when
you
need
it.
"】
19.
"Give
yourself
permission
to
rest
without
guilt
or
shame.
"】
20.
"Remember
that
life
is
a
journey,
and
every
step
-
even
the
hard
ones
-
is
a
lesson
learned.
"】