1.
"Be
gentle
with
yourself.
Healing
takes
time,
but
you
will
get
there.
"
【温柔】
【治愈】
2.
"Your
past
does
not
define
you.
You
are
strong
and
capable
of
overcoming
any
pain.
"
【英文语录】
【治愈】
3.
"Speak
kindly
to
yourself
like
you
would
to
a
dear
friend.
You
deserve
love
and
compassion.
"
【温柔】
【英文语录】
4.
"Allow
yourself
to
feel
all
the
emotions,
but
don't
dwell
on
the
negative.
Find
the
silver
lining.
"
【治愈】
【温柔】
5.
"It's
okay
to
ask
for
help.
You
don't
have
to
go
through
pain
alone.
"
【英文语录】
【治愈】
6.
"Release
what
no
longer
serves
you.
Open
yourself
up
to
the
possibilities
of
new
love
and
happiness.
"
【温柔】
【治愈】
7.
"Forgive
yourself
and
others.
Let
go
of
the
bitterness
and
resentment
that's
holding
you
back.
"
【英文语录】
【治愈】
8.
"Find
solace
in
nature.
Its
beauty
and
tranquility
can
restore
your
soul.
"
【治愈】
【温柔】
9.
"Practice
gratitude.
Appreciating
the
little
things
can
bring
joy
and
peace
to
your
heart.
"
【英文语录】
【温柔】
10.
"Focus
on
what
you
can
control.
Let
go
of
the
things
that
are
beyond
your
power.
"
【温柔】
【治愈】
11.
"Be
patient
with
yourself.
Healing
is
not
linear,
and
progress
may
not
be
obvious
at
first.
"
【治愈】
【英文语录】
12.
"Surround
yourself
with
positive
energy
and
people
who
lift
you
up.
"
【温柔】
【英文语录】
13.
"Take
care
of
yourself
physically,
mentally
and
emotionally.
Self-care
is
essential
for
healing.
"
【治愈】
【温柔】
14.
"Find
comfort
in
art,
music,
and
literature.
They
can
inspire
and
soothe
your
soul.
"
【英文语录】
【治愈】
15.
"It's
okay
to
cry
and
feel
vulnerable.
It
shows
that
you
are
human
and
capable
of
feeling.
"
【温柔】
【治愈】
16.
"Believe
in
yourself.
You
are
stronger
and
wiser
than
you
think.
"
【英文语录】
【温柔】
17.
"Use
positive
affirmations
to
boost
your
self-esteem
and
confidence.
"
【治愈】
【英文语录】
18.
"Create
a
safe
and
nurturing
environment
for
yourself.
Your
surroundings
can
affect
your
mood
and
wellbeing.
"
【温柔】
【治愈】
19.
"Treat
yourself
with
kindness
and
compassion.
You
are
worthy
of
love
and
happiness.
"
【英文语录】
【温柔】
20.
"Remember
that
healing
is
not
a
destination
but
a
journey.
You
can
always
start
anew.
"
【治愈】
【温柔】