1.
"Sometimes,
the
memories
of
the
past
are
the
heaviest
burdens
to
carry.
"
【放下】
2.
"Letting
go
doesn't
mean
giving
up,
it
means
accepting
that
there
are
things
beyond
our
control.
"
【可掌控】
3.
"You
cannot
move
forward
in
life
if
you're
constantly
looking
back.
"
【向前看】
4.
"Holding
onto
toxic
people
and
situations
only
hurts
yourself
in
the
end.
"
【解脱】
5.
"The
longer
we
hold
onto
something,
the
more
power
it
has
over
us.
"
【权力】
6.
"Forgiving
someone
doesn't
mean
forgetting,
it
means
choosing
to
let
go
of
the
pain.
"
【宽恕】
7.
"You
cannot
change
what
has
happened,
but
you
can
change
how
you
react
to
it.
"
【怎么做】
8.
"Happiness
cannot
enter
a
space
that
is
already
filled
with
negative
emotions.
"
【换个角度】
9.
"The
first
step
in
moving
on
is
accepting
the
situation
for
what
it
is.
"
【真相】
10.
"Letting
go
of
something
that
was
once
important
to
us
is
never
easy,
but
necessary
for
growth.
"
【成长】
11.
"Sometimes,
we
hold
onto
things
out
of
fear
of
the
unknown
future.
"
【未知的明天】
12.
"The
only
way
to
truly
heal
is
to
release
what
is
causing
the
pain.
"
【疗愈】
13.
"You
cannot
force
someone
to
give
you
the
closure
you
need,
sometimes
you
have
to
give
it
to
yourself.
"
【自我释放】
14.
"The
more
we
cling
to
something,
the
further
we
push
it
away.
"
【自寻烦恼】
15.
"Holding
onto
the
past
is
like
running
on
a
treadmill,
you're
working
hard,
but
not
going
anywhere.
"
【徒劳无功】
16.
"The
moment
we
stop
holding
onto
something
is
the
moment
we
gain
the
strength
to
move
forward.
"
【获得力量】
17.
"Just
because
something
ended
doesn't
mean
it
wasn't
worth
the
experience.
"
【值得体会】
18.
"We
cannot
control
the
actions
of
others,
but
we
can
control
how
we
react
to
them.
"
【掌握方向】
19.
"Happiness
is
not
something
we
find,
it's
something
we
create
within
ourselves
by
letting
go
of
what
no
longer
serves
us.
"
【创造幸福】
20.
"The
only
thing
harder
than
holding
onto
something
is
letting
go,
but
sometimes
it's
the
only
way
to
truly
be
free.
"
【自由】